Complete Water Workout DVD

Revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques. The AquaJogger Complete Water Workout DVD is a 55-minute video that features 60 different exercises to energize your next water workout. You don’t even have to know how to swim!

Features

• High energy : Easy-to-learn water workouts for deep and shallow water.
• Featuring Juliana Larson, aquatic specialist and award winning instructor.
• 55 minute video featuring 60 different exercises.
• Build muscle, increase aerobic conditioning, improve flexibility, and help control weight.
• Training will include: Deep water exercises, shallow water low- and no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training and stretching.